Stretching
| Autor | Bob Anderson |
| Número de artículo | 5532173422 |
| DE,FR,ES,IT,CH,BE | |
| Terminal correspondant | Android, iPhone, iPad, PC |
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These stretching exercises for seniors can improve range of motion and flexibility. Plus, you can do many of them in a chair.
These stretches are all achieved by moving slowly to the desired position and holding for a set amount of time. Usually 10 – 30 seconds. Marines always do these type of stretches before any physical training session and so should you. July 9, 2009 | Categories: Fitness Tagged: stretching.
Gently soothe a tight, sore back with this feel-good stretching routine. You'll find relief from lower back pain.
We offer 2 guest rooms 18 and 8 sqm; Guests of these two rooms share the same bath room. The remaining 3 rooms are used by the other flat/apartment has a high grade wall to wall carpet, therefore smoking is not permitted at all.
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